Dryland Training includes:
Mondays and Wednesdays in October, November and December
Monday and Wednesday Trainings take place @ IBW Yoga and Weight Room
Special weekend events TBA
Key Components of the Dryland Program
Our dryland training program prepares athletes for the physical demands of snow sports through targeted, off-snow conditioning. Each component is designed to build foundational skills that translate directly to performance on the mountain.
💪 Strength & Power
Build leg, core, and upper body strength to support dynamic movement.
Focus: Develop the power to absorb impacts and propel yourself through varied terrain.
🤸 Balance & Agility
Improve your ability to maintain stability and react quickly.
Focus: Mimic the instability and rapid adjustments required in snow sports.
🏃 Endurance & Conditioning
Enhance your stamina for long days on the mountain.
Focus: Increase your capacity for sustained effort and aerobic recovery.
🧘 Flexibility & Mobility
Expand your range of motion to prevent injury and improve movement quality.
Focus: Targeted stretching and yoga to support muscle pliability and joint health.